Sandra NGHIEM VIET BANG 5000m row
5,000
Meters
22:29.8
Time
2:14.9
Pace
299
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 82 |
August 13, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 797 | 299 | 20 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 799 | 60 | 21 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 20 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 800 | 60 | 20 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 799 | 60 | 20 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 800 | 60 | 20 |
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Workout Graph
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