Sandra NGHIEM VIET BANG 10000m BikeErg
10,000
Meters
22:27.9
Time
2:14.7
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 72 |
| Revolution Count | 1622 |
| Drag Factor | 112 |
August 13, 2025 07:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:27.9 | 10,000 | 2:14.7 | 143 | 795 | 298 | 72 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 764 | 59 | 69 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 72 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 790 | 59 | 73 |
| 4:27.3 | 8,000 | 2:13.6 | 147 | 808 | 60 | 73 |
| 4:23.1 | 10,000 | 2:11.5 | 154 | 834 | 61 | 74 |
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Workout Graph
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