Sandra NGHIEM VIET BANG 20:00 row
4,457
Meters
20:00.0
Time
2:14.6
Pace
267
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 86 |
August 16, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457 | 2:14.6 | 143 | 801 | 267 | 20 |
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 20 |
| 8:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 20 |
| 12:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 20 |
| 16:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 21 |
| 20:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 20 |
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Workout Graph
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