Sandra NGHIEM VIET BANG 20:00 BikeErg
8,942
Meters
20:00.0
Time
2:14.1
Pace
266
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 73 |
| Revolution Count | 1473 |
| Drag Factor | 76 |
August 16, 2025 10:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,942 | 2:14.1 | 145 | 798 | 266 | 73 |
| 4:00.0 | 1,767 | 2:15.8 | 140 | 780 | 52 | 73 |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 795 | 53 | 73 |
| 12:00.0 | 1,796 | 2:13.6 | 147 | 795 | 53 | 74 |
| 16:00.0 | 1,795 | 2:13.7 | 146 | 810 | 54 | 74 |
| 20:00.0 | 1,810 | 2:12.5 | 150 | 810 | 54 | 75 |
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Workout Graph
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