Sandra NGHIEM VIET BANG 20:00 row
4,448
Meters
20:00.0
Time
2:14.8
Pace
266
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 85 |
August 31, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448 | 2:14.8 | 143 | 798 | 266 | 19 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 20 |
| 8:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 19 |
| 12:00.0 | 891 | 2:14.6 | 143 | 810 | 54 | 19 |
| 16:00.0 | 888 | 2:15.1 | 142 | 795 | 53 | 19 |
| 20:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.