Sandra NGHIEM VIET BANG 20:00 BikeErg
8,900
Meters
20:00.0
Time
2:14.8
Pace
264
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 79 |
| Revolution Count | 1577 |
| Drag Factor | 61 |
August 31, 2025 10:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,900 | 2:14.8 | 143 | 792 | 264 | 79 |
| 4:00.0 | 1,749 | 2:17.2 | 135 | 765 | 51 | 77 |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 780 | 52 | 79 |
| 12:00.0 | 1,779 | 2:14.9 | 143 | 795 | 53 | 79 |
| 16:00.0 | 1,781 | 2:14.7 | 143 | 795 | 53 | 79 |
| 20:00.0 | 1,823 | 2:11.6 | 153 | 825 | 55 | 81 |
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Workout Graph
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