Sandra NGHIEM VIET BANG 10:00 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
132
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 100 |
September 10, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 792 | 132 | 18 |
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 19 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 18 |
| 6:00.0 | 441 | 2:16.0 | 139 | 810 | 27 | 18 |
| 8:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 18 |
| 10:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 19 |
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Workout Graph
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