Sandra NGHIEM VIET BANG 10:00 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
131
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 100 |
September 10, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 786 | 131 | 18 |
| 2:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 17 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 18 |
| 6:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 20 |
| 8:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 19 |
| 10:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 17 |
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Workout Graph
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