Sandra NGHIEM VIET BANG 10:00 row
2,216
Meters
10:00.0
Time
2:15.3
Pace
133
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 100 |
September 10, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 798 | 133 | 19 |
| 2:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 20 |
| 4:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 19 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 |
| 8:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 19 |
| 10:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 20 |
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Workout Graph
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