Sandra NGHIEM VIET BANG 4x15:00/2:00r row
13,074
Meters
1:00:00.0
Time
2:17.6
Pace
760
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,304 |
| Overall Time | 1:08:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 96 |
September 13, 2025 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,074 | 2:17.6 | 134 | 760 | 18 | |
| 15:00.0 | 3,260 | 2:18.0 | 133 | 756 | 18 | |
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 18 | |
| 15:00.0 | 3,280 | 2:17.1 | 136 | 764 | 19 | |
| 15:00.0 | 3,258 | 2:18.1 | 133 | 756 | 19 | |
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.