Sandra NGHIEM VIET BANG v4000m/4:00r...2 row
8,000
Meters
36:20.7
Time
2:16.2
Pace
469
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,409 |
| Overall Time | 42:20.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 97 |
September 24, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.7 | 8,000 | 2:16.2 | 138 | 774 | 19 | |
| 18:10.9 | 4,000 | 2:16.3 | 138 | 772 | 19 | |
| r: 4:00 | 192 | |||||
| 18:09.8 | 4,000 | 2:16.2 | 138 | 776 | 19 | |
| r: 2:00 | 217 | |||||
| r409 |
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Workout Graph
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