Sandra NGHIEM VIET BANG v10:00/2:00r...3 row
9,936
Meters
46:23.9
Time
2:20.0
Pace
572
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,506 |
| Overall Time | 56:23.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 97 |
September 28, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.9 | 9,936 | 2:20.0 | 127 | 739 | 21 | |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 24 | |
| r: 2:00 | 19 | |||||
| 18:13.4 | 4,000 | 2:16.6 | 137 | 770 | 20 | |
| r: 4:00 | 205 | |||||
| 18:10.5 | 4,000 | 2:16.3 | 138 | 772 | 20 | |
| r: 4:00 | 346 | |||||
| r570 |
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Workout Graph
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