Sandra NGHIEM VIET BANG 10:00 row
1,972
Meters
10:00.0
Time
2:32.1
Pace
110
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 108 |
October 01, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,972 | 2:32.1 | 99 | 660 | 110 | 24 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 20 |
| 4:00.0 | 386 | 2:35.4 | 93 | 660 | 22 | 23 |
| 6:00.0 | 335 | 2:59.1 | 61 | 510 | 17 | 37 |
| 8:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 23 |
| 10:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 19 |
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Workout Graph
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