Sandra NGHIEM VIET BANG 10:09 row
2,015
Meters
10:09.5
Time
2:31.2
Pace
108
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 97 |
October 04, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,015 | 2:31.2 | 101 | 637 | 108 | 19 |
| 5:00.0 | 981 | 2:32.9 | 98 | 624 | 52 | 28 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 |
| 10:09.5 | 28 | 2:49.6 | 72 | 378 | 1 | 7 |
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Workout Graph
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