Sandra NGHIEM VIET BANG 5000m row
5,000
Meters
22:04.7
Time
2:12.4
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 96 |
October 04, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,000 | 2:12.4 | 151 | 809 | 298 | 22 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 23 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 22 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 21 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 22 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 22 |
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Workout Graph
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