Sandra NGHIEM VIET BANG 6x5:00/1:00r row
6,256
Meters
30:00.0
Time
2:23.8
Pace
355
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 104 |
October 05, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 710 | 27 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 33 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 21 | |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 33 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 21 | |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 32 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 22 | |
| r321 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.