Sandra NGHIEM VIET BANG 10:00 row
1,988
Meters
10:00.0
Time
2:30.9
Pace
107
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 99 |
October 12, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,988 | 2:30.9 | 102 | 642 | 107 | 26 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 |
| 4:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 26 |
| 6:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 40 |
| 8:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 24 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.