Sandra NGHIEM VIET BANG v4000m/4:00r...2 row
8,000
Meters
36:14.6
Time
2:15.9
Pace
470
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,368 |
| Overall Time | 42:14.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 99 |
October 12, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.6 | 8,000 | 2:15.9 | 139 | 778 | 20 | |
| 18:12.5 | 4,000 | 2:16.5 | 137 | 771 | 20 | |
| r: 4:00 | 123 | |||||
| 18:02.1 | 4,000 | 2:15.2 | 141 | 785 | 20 | |
| r: 2:00 | 245 | |||||
| r368 |
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Workout Graph
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