Sandra NGHIEM VIET BANG v10:00/2:30r...3 row
6,688
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,350 |
| Overall Time | 37:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 101 |
October 19, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 792 | 20 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 20 | |
| r: 2:30 | 242 | |||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 20 | |
| r: 2:30 | 200 | |||||
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 20 | |
| r: 2:30 | 220 | |||||
| r662 |
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Workout Graph
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