Sandra NGHIEM VIET BANG v10:00/2:30r...4 row
8,841
Meters
40:00.0
Time
2:15.7
Pace
519
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,774 |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 98 |
October 21, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,841 | 2:15.7 | 140 | 778 | 20 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 20 | |
| r: 2:30 | 307 | |||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 774 | 20 | |
| r: 2:30 | 193 | |||||
| 10:00.0 | 2,215 | 2:15.4 | 141 | 780 | 20 | |
| r: 2:30 | 134 | |||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 20 | |
| r: 2:30 | 299 | |||||
| r933 |
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Workout Graph
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