Sandra NGHIEM VIET BANG v2000m/4:00r...3 row
6,000
Meters
26:03.3
Time
2:10.2
Pace
365
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,312 |
| Overall Time | 38:03.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 107 |
October 25, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.3 | 6,000 | 2:10.2 | 158 | 840 | 23 | |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 840 | 23 | |
| r: 4:00 | 442 | |||||
| 8:42.5 | 2,000 | 2:10.6 | 157 | 833 | 23 | |
| r: 4:00 | 366 | |||||
| 8:38.5 | 2,000 | 2:09.6 | 161 | 847 | 23 | |
| r: 4:00 | 504 | |||||
| r1,312 |
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Workout Graph
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