Sandra NGHIEM VIET BANG 10:00 row
1,511
Meters
10:00.0
Time
3:18.5
Pace
74
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 13 |
| Stroke Count | 138 |
| Drag Factor | 0 |
October 30, 2025 14:28:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,511 | 3:18.5 | 45 | 444 | 74 | 13 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 |
| 4:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 19 |
| 6:00.0 | 252 | 3:58.0 | 26 | 420 | 14 | 10 |
| 8:00.0 | 0 |
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Workout Graph
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