Sandra NGHIEM VIET BANG v15:00/4:00r...3 row
9,929
Meters
45:00.0
Time
2:15.9
Pace
583
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,952 |
| Overall Time | 57:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 101 |
October 30, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,929 | 2:15.9 | 139 | 777 | 20 | |
| 15:00.0 | 3,300 | 2:16.3 | 138 | 772 | 20 | |
| r: 4:00 | 287 | |||||
| 15:00.0 | 3,307 | 2:16.0 | 139 | 776 | 20 | |
| r: 4:00 | 199 | |||||
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 20 | |
| r: 4:00 | 537 | |||||
| r1,023 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.