Sandra NGHIEM VIET BANG 8000m row
8,000
Meters
36:41.8
Time
2:17.6
Pace
464
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 107 |
November 05, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:41.8 | 8,000 | 2:17.6 | 134 | 758 | 464 | 19 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 20 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 19 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 19 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 758 | 29 | 19 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 19 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 19 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 755 | 29 | 19 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 754 | 29 | 19 |
| 2:17.6 | 4,500 | 2:17.6 | 134 | 758 | 29 | 19 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 758 | 29 | 19 |
| 2:17.4 | 5,500 | 2:17.4 | 135 | 759 | 29 | 19 |
| 2:17.4 | 6,000 | 2:17.4 | 135 | 759 | 29 | 19 |
| 2:17.2 | 6,500 | 2:17.2 | 136 | 760 | 29 | 18 |
| 2:17.5 | 7,000 | 2:17.5 | 135 | 759 | 29 | 19 |
| 2:17.0 | 7,500 | 2:17.0 | 136 | 762 | 29 | 19 |
| 2:16.1 | 8,000 | 2:16.1 | 139 | 767 | 29 | 19 |
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Workout Graph
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