Sandra NGHIEM VIET BANG 9:25 row
1,521
Meters
9:25.8
Time
3:05.9
Pace
79
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 161 |
| Drag Factor | 107 |
November 05, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:25.8 | 1,521 | 3:05.9 | 54 | 502 | 79 | 17 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 17 |
| 9:25.7 | 848 | 2:36.6 | 91 | 609 | 45 | 17 |
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Workout Graph
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