Sandra NGHIEM VIET BANG v500m/3:00r...8 row
4,000
Meters
15:57.1
Time
1:59.6
Pace
264
Calories
| Rest Distance | 3,321 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,321 |
| Overall Time | 39:57.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 116 |
November 16, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.1 | 4,000 | 1:59.6 | 204 | 992 | 29 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 29 | |
| r: 3:00 | 480 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 29 | |
| r: 3:00 | 427 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 29 | |
| r: 3:00 | 442 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 29 | |
| r: 3:00 | 414 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 30 | |
| r: 3:00 | 363 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | |
| r: 3:00 | 422 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | |
| r: 3:00 | 385 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | |
| r: 3:00 | 388 | |||||
| r3,321 |
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Workout Graph
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