Sandra NGHIEM VIET BANG 15:04 row
3,232
Meters
15:04.8
Time
2:19.9
Pace
183
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 107 |
November 23, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,232 | 2:19.9 | 128 | 728 | 183 | 19 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 |
| 15:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 0 |
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Workout Graph
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