Sandra NGHIEM VIET BANG v5:00/1:00r...10 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,116 |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 113 |
November 23, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 860 | 22 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 18 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 20 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 22 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 5:00 | 366 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 19 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 22 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 5:00 | 746 | |||||
| r2,116 |
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Workout Graph
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