Sandra NGHIEM VIET BANG 8000m row
8,000
Meters
36:23.4
Time
2:16.4
Pace
465
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 110 |
November 26, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:23.4 | 8,000 | 2:16.4 | 138 | 766 | 465 | 20 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 20 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 20 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 20 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 20 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 20 |
| 4:32.9 | 6,000 | 2:16.4 | 138 | 765 | 58 | 20 |
| 4:32.7 | 7,000 | 2:16.3 | 138 | 765 | 58 | 20 |
| 4:31.0 | 8,000 | 2:15.5 | 141 | 783 | 59 | 20 |
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Workout Graph
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