Sandra NGHIEM VIET BANG 10:00 row
2,104
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 106 |
December 04, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 702 | 117 | 19 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 20 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 19 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 19 |
| 8:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 19 |
| 10:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 18 |
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Workout Graph
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