Sandra NGHIEM VIET BANG v4000m/4:00r...2 row
8,000
Meters
36:38.5
Time
2:17.4
Pace
465
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,483 |
| Overall Time | 44:38.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 106 |
December 04, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.5 | 8,000 | 2:17.4 | 135 | 761 | 19 | |
| 18:22.7 | 4,000 | 2:17.8 | 134 | 757 | 19 | |
| r: 4:00 | 186 | |||||
| 18:15.8 | 4,000 | 2:16.9 | 136 | 765 | 19 | |
| r: 4:00 | 297 | |||||
| r483 |
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Workout Graph
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