Sandra NGHIEM VIET BANG 19:29 row
3,906
Meters
19:29.6
Time
2:29.7
Pace
225
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 98 |
December 06, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.6 | 3,906 | 2:29.7 | 104 | 692 | 225 | 20 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 696 | 58 | 20 |
| 10:00.0 | 984 | 2:32.4 | 99 | 660 | 55 | 18 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 696 | 58 | 21 |
| 19:29.5 | 902 | 2:29.3 | 105 | 721 | 54 | 22 |
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Workout Graph
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