Sandra NGHIEM VIET BANG v10:00/3:00r...4 row
9,039
Meters
40:00.0
Time
2:12.7
Pace
541
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 52:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 108 |
December 14, 2025 10:41:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,039 | 2:12.7 | 150 | 811 | 21 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 810 | 21 | |
| r: 3:00 | 272 | |||||
| 10:00.0 | 2,255 | 2:13.0 | 149 | 810 | 21 | |
| r: 3:00 | 190 | |||||
| 10:00.0 | 2,257 | 2:12.9 | 149 | 810 | 21 | |
| r: 3:00 | 198 | |||||
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 21 | |
| r: 3:00 | 319 | |||||
| r979 |
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Workout Graph
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