Sandra NGHIEM VIET BANG 11:50 row
2,524
Meters
11:50.6
Time
2:20.7
Pace
143
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 107 |
December 17, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.6 | 2,524 | 2:20.7 | 125 | 724 | 143 | 19 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 19 |
| 11:50.6 | 402 | 2:17.5 | 134 | 748 | 23 | 20 |
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Workout Graph
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