Sandra NGHIEM VIET BANG 4:43 row
717
Meters
4:43.6
Time
3:17.7
Pace
35
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 106 |
December 17, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.6 | 717 | 3:17.7 | 45 | 444 | 35 | 18 |
| 4:43.6 | 718 | 3:17.4 | 45 | 444 | 35 | 18 |
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Workout Graph
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