Sandra NGHIEM VIET BANG v4000m/4:00r...2 row
8,000
Meters
35:55.0
Time
2:14.6
Pace
474
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,711 |
| Overall Time | 43:55.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 108 |
December 23, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.0 | 8,000 | 2:14.6 | 143 | 791 | 18 | |
| 18:01.8 | 4,000 | 2:15.2 | 142 | 785 | 19 | |
| r: 4:00 | 203 | |||||
| 17:53.2 | 4,000 | 2:14.1 | 145 | 798 | 18 | |
| r: 4:00 | 508 | |||||
| r711 |
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Workout Graph
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