Sandra NGHIEM VIET BANG v2000m/3:00r...3 row
6,000
Meters
26:14.4
Time
2:11.2
Pace
363
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 35:14.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 109 |
December 24, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.4 | 6,000 | 2:11.2 | 155 | 830 | 20 | |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 829 | 20 | |
| r: 3:00 | 386 | |||||
| 8:45.8 | 2,000 | 2:11.4 | 154 | 828 | 20 | |
| r: 3:00 | 279 | |||||
| 8:43.3 | 2,000 | 2:10.8 | 156 | 832 | 20 | |
| r: 3:00 | 350 | |||||
| r1,015 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.