Sandra NGHIEM VIET BANG v2000m/4:00r...3 row
6,000
Meters
25:36.3
Time
2:08.0
Pace
371
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,446 |
| Overall Time | 37:36.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 114 |
December 28, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.3 | 6,000 | 2:08.0 | 167 | 869 | 22 | |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 860 | 22 | |
| r: 4:00 | 511 | |||||
| 8:31.7 | 2,000 | 2:07.9 | 167 | 872 | 22 | |
| r: 4:00 | 256 | |||||
| 8:30.1 | 2,000 | 2:07.5 | 169 | 875 | 22 | |
| r: 4:00 | 679 | |||||
| r1,446 |
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Workout Graph
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