Sandra NGHIEM VIET BANG 15:39 row
3,339
Meters
15:39.9
Time
2:20.7
Pace
188
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 113 |
January 05, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.9 | 3,339 | 2:20.7 | 126 | 720 | 188 | 21 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 19 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 15:39.9 | 149 | 2:13.8 | 146 | 721 | 8 | 26 |
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Workout Graph
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