Sandra NGHIEM VIET BANG v0:20/0:15r...10 row
912
Meters
3:20.0
Time
1:49.6
Pace
62
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,396 |
| Overall Time | 5:50.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 35 |
| Stroke Count | 119 |
| Drag Factor | 157 |
January 05, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 912 | 1:49.6 | 265 | 1116 | 35 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | |
| r: 0:15 | 52 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | |
| r: 0:15 | 49 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | |
| r: 0:15 | 51 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | |
| r: 0:15 | 51 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 39 | |
| r: 0:15 | 50 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| r: 0:15 | 48 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | |
| r: 0:15 | 47 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| r: 0:15 | 48 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | |
| r: 0:15 | 47 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | |
| r: 0:15 | 41 | |||||
| r484 |
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Workout Graph
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