Sandra NGHIEM VIET BANG 3:14 row
419
Meters
3:14.4
Time
3:51.9
Pace
21
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 95 |
January 07, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.4 | 419 | 3:51.9 | 28 | 388 | 21 | 17 |
| 3:14.4 | 419 | 3:51.9 | 28 | 388 | 21 | 17 |
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Workout Graph
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