Sandra NGHIEM VIET BANG v5:00/2:00r...3 row
3,605
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 87 |
January 10, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,605 | 2:04.8 | 180 | 912 | 26 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 26 | |
| r: 2:00 | 215 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 26 | |
| r: 2:00 | 178 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 26 | |
| r: 2:00 | 206 | |||||
| r599 |
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Workout Graph
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