Sandra NGHIEM VIET BANG 10:05 row
1,352
Meters
10:05.6
Time
3:43.9
Pace
67
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 84 |
January 10, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.6 | 1,352 | 3:43.9 | 31 | 398 | 67 | 18 |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 18 |
| 10:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 19 |
| 10:05.6 | 5 | 9:20.0 | 2 | 306 | 0 | 0 |
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