Sandra NGHIEM VIET BANG v4:00/2:00r...10 row
9,268
Meters
40:00.0
Time
2:09.4
Pace
566
Calories
| Rest Distance | 2,749 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,017 |
| Overall Time | 1:04:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 119 |
January 16, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,268 | 2:09.4 | 161 | 849 | 22 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 20 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 22 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 24 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 26 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 20 | |
| r: 4:00 | 141 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 20 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 22 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 24 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 26 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 20 | |
| r: 4:00 | 391 | |||||
| r2,749 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.