Sandra NGHIEM VIET BANG 14:07 row
3,020
Meters
14:07.1
Time
2:20.2
Pace
172
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 111 |
January 19, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:07.1 | 3,020 | 2:20.2 | 127 | 730 | 172 | 19 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 |
| 14:07.1 | 890 | 2:18.8 | 131 | 743 | 51 | 19 |
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