Sandra NGHIEM VIET BANG v750m/2:30r...5 row
3,750
Meters
15:17.3
Time
2:02.3
Pace
241
Calories
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 33:17.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 111 |
January 19, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 3,750 | 2:02.3 | 191 | 945 | 26 | |
| 3:04.8 | 750 | 2:03.2 | 187 | 935 | 27 | |
| r: 2:30 | 390 | |||||
| 3:04.3 | 750 | 2:02.8 | 189 | 937 | 26 | |
| r: 2:30 | 319 | |||||
| 3:04.2 | 750 | 2:02.8 | 189 | 938 | 26 | |
| r: 2:30 | 318 | |||||
| 3:03.4 | 750 | 2:02.2 | 191 | 942 | 26 | |
| r: 2:30 | 336 | |||||
| 3:00.5 | 750 | 2:00.3 | 201 | 977 | 26 | |
| r: 8:00 | 903 | |||||
| r2,266 |
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Workout Graph
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