Sandra NGHIEM VIET BANG 10:07 row
2,104
Meters
10:07.9
Time
2:24.4
Pace
117
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 196 |
| Drag Factor | 109 |
January 23, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,104 | 2:24.4 | 116 | 692 | 117 | 16 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 19 |
| 10:07.9 | 21 | 3:08.0 | 53 | 455 | 1 | 9 |
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