Sandra NGHIEM VIET BANG 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
334
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 121 |
January 23, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 668 | 334 | 20 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 23 |
| 6:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 22 |
| 9:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 22 |
| 12:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 23 |
| 15:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 20 |
| 18:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 20 |
| 21:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 22 |
| 24:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 22 |
| 27:00.0 | 595 | 2:31.2 | 101 | 660 | 33 | 20 |
| 30:00.0 | 442 | 3:23.6 | 41 | 480 | 24 | 15 |
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Workout Graph
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