Sandra NGHIEM VIET BANG 10:07 row
2,114
Meters
10:07.5
Time
2:23.6
Pace
120
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 206 |
| Drag Factor | 107 |
January 24, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,114 | 2:23.6 | 118 | 711 | 120 | 16 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 20 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 21 |
| 10:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 8 |
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Workout Graph
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