Sandra NGHIEM VIET BANG 24:04 row
5,014
Meters
24:04.3
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 111 |
January 26, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.3 | 5,014 | 2:24.0 | 117 | 697 | 280 | 19 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 |
| 24:04.3 | 820 | 2:28.9 | 106 | 663 | 45 | 22 |
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Workout Graph
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